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“In the Ladies’ Room with Dr. Donnica” is the only public ladies' room you can enter any time without ever waiting on line! Hosted by women’s health expert and media commentator Donnica Moore MD, the podcast will feature real conversations, with real women, about really intimate issues. They may be embarrassing, sad or funny, but they will always be
interesting & informative. You know, like the best conversations you've ever had in ladies' rooms with your best friends. . .or total strangers. . .and a physician!

With a wide variety of guests with “been there, done that” expertise, Dr. Donnica discusses the health and wellness topics women often talk with her about in the ladies’ room. . . after speaking engagements, media
briefings, at events, or just because they happen to be chatting anonymously while waiting on line or over the sink. Generally, these topics tend to be things that are embarrassing; issues Dr. Donnica calls “the Toilet Talk topics” (anything related to bowel or bladder issues, gas, bodily functions, periods, discharges, etc.); questions related to sex and intimacy; subjects women are uncomfortable discussing in public or in “mixed company”; challenges women are struggling with; or anything top of mind or in the news. In each topic, we add our Top Tips about that topic as well as a call to action.

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  2. 123: Intuitive Eating To Combat The COVID-19 with Shahada Karim

123: Intuitive Eating To Combat The COVID-19 with Shahada Karim

Aug 31, 2020

Shahada Karim is an influential wellness and fitness expert behind the organic bath and body brand Habibi. Today she’s here to share her philosophy on intuitive nutrition as the world continues to stress eat during the coronavirus pandemic. She shares her journey from journalism to yoga and learning to let go of expectations.

 

She talks about bringing balance into her clients’ diet. When she started her journey as a wellness and fitness expert, she learned quickly that no one who created nutritional plans knew how to cook. A lot of people begin health journeys to lose weight rather than feel better. She encourages her clients to love their whole selves. A lot of women spend time cooking three separate meals for their families. Her company Habibi builds a community for people who are all seeking to find wellness. You can find out more about her program on her website: www.habibibodysport.com.